Yoga Nidra—a proven remedy for modern-day stress that only requires you to lie down and listen

Yoga Nidra is a simple meditation technique. It doesn’t involve yoga poses but rather allows you to lie down (or sit fully supported) and simply listen to Sandy’s voice as she guides you on a journey of relaxation.

This ancient practice creates deep psychological and physical relaxation while mental functions remain active and alert.

As it triggers the body’s relaxation response, Yoga Nidra takes you out of fight-flight-freeze, allowing the body to function in a stress-free state, promoting profound relaxation and healing at deep levels.

Sandy’s warmth, clarity, and presence were so helpful to me as she led me through Yoga Nidra practice. She embodied ease and non-judgment, which allowed me the freedom to feel a full range of emotions in the meditation. She was a supportive and caring guide. ~ Christine

Thanks to her calm, steady voice and her soothing presence, Sandy provided a truly enjoyable guided meditation. I emerged both refreshed and relaxed with a deep sense of peace. ~ Anne

This meditation is the thing that got me through this week. Just going back to that peaceful feeling got me through. ~ Sandy

The rhythm and cadence was comforting. ~ Emma

Community Events

The next community event is in the works!

The planning has started and excitement is building. I’d love to have you join me in bringing calm to southwest MI. Just enter your email below to receive a notification when the details are settled.

Public Classes

Reclaiming Calm offers various forms of mediation and stress-relief guidance, including Yoga Nidra classes. 

Click a link below to check out dates and times and register for a public class. Click here to book a private session for yourself or a small group. 

Private Sessions

Schedule a time to meet one-on-one with Sandy and enjoy a Private Yoga Nidra session.

Want to include some friends or book a girls’ night out? Book a private session then use the option to add additional people.

Businesses, Groups, & Organizations

Sandy is happy to share the power of mindfulness, Yoga Nidra, & meditation with your organization.