Community Event to Reclaim Your Calm
Join us for an hour of relaxation, peace, and calm.
Together we will practice a simple mindfulness meditation. Afterward, we’ll take a short break then finish up the event in easy relaxation with a Yoga Nidra guided meditation (all you have to do is sit, or lie down, and listen).
This event is free and open to the community.
WHEN: October 2nd, 5:00 p.m.
WHERE: Dwellers Coworking in the Arts District
175 Territorial Rd, Benton Harbor, MI 49022
This event is designed to benefit any adult whether they meditate regularly, tried it and struggled, or have never meditated before. Whatever your experience, you may join us and experience calm.