Personal Support

It’s difficult to move forward when all you know is you’re stressed. You feel alone and isolated, pressed under the weight. All you really want is for someone to lift the burden and set you free.

Even when you know you’re ready to do something about it, maybe you don’t know quite what to do that will actually help.

And when you step forward, it means the world to have someone in your corner supporting you and cheering you on.

Work Directly with Sandy

If I had a magic wand I would wave it and create your dream life. While I can’t hand over your new life with the flick of a wrist, I can walk with you on your journey and the life you create will be better than anything I could magic into existence.

"Sandy cuts right through all my confusion about what to do next and how to do it. She zeroes right in on the highest priority, even when it’s something I have not yet identified, and I just find myself sighing with relief. She helps me gain clarity, keep true to my vision, stay accountable, and keep things as simple and manageable as possible. I know I’d still be lost in the forest of it all without Sandy!"
NancyCoach
"I'm not sure I can explain this but I'm going to try. In many ways you gave me back a little of myself that was missing. I lost that and today you helped me get that back! I can never thank you enough. At least you have shown me that it is not gone forever like I thought it was. You are wonderful and very appreciated. Thank you."
J. B.Healthcare Worker
Sandy’s words have encouraged me to trust my instincts and have given me the courage to act upon those instincts with confidence.
Shawn
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What is it like to work with Sandy?

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Our sessions will involve a bit of introspection, a dash of learning, and a lot of implementation.

You will work with me to examine your life, identify sources of stress and alleviate them. Along the way, you’ll learn techniques for reducing stress focusing on the 3 core areas from my Stress-Relief Triad as well as filling your wellness toolbox with tools that work for you. 

You’ll learn to use my 3×3 framework to filter a lot of stress out of your life and to support yourself in being a person who can handle other stressors in a healthy way.

There’ll be learning and discussion, introspection, and plenty of opportunity for you to experiment, practice, and ask questions.

Is working with Sandy right for you?

 

  • Are you are ready to look at things differently and make some changes in your life? 
  • Are you able to be honest with yourself and with me?
  • Are you open to exploring new ideas?
  • Are you willing to do exercises and spend time implementing practices into your life?
  • Do you want someone to take you by the hand and walk you through transformation?

If you answered yes then working 1-1 may be the perfect option for you!

Quote from Jessica Porter "If you always do what you've always done, you always get what you've always gotten."
In three months of weekly coaching sessions, Sandy helped me identify my fears as well as easy, manageable steps I could take to move beyond them. By the end of each session, I knew exactly what I was going to work on during the week and just as importantly, what I was NOT going to work on. This kept me on track and looking back now, I see how valuable it was to have Sandy's help in keeping me on the path of building a strong foundation. I am reaping the benefits of having developed the systems and approaches that work best for me and I am now able to move to the next level using all that Sandy helped me discover about myself and my business during our coaching relationship.
Nancy

I work with clients one-on-one on either yogic practices or stress relief practices.

You can choose to focus on stress relief coaching, yoga nidra, meditation or yogic practices, or you can mix and match.

Whatever you choose, I will guide you in finding the calm within yourself.

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There are various ways to work together. I customize plans for clients based on needs and goals. If you would like to meet me and discuss options just book a time to chat. We’ll discuss what’s happening in your world as well as what you’d like to be happening. If we are a good fit, we’ll look at options for working together and get started.

What was it like to work with Sandy? click to play
Have you noticed a difference since working with Sandy? click to play
Schedule a time for a conversation with Sandy to see if she's a good fit for you.