Welcome aboard! I’m so excited you’re joining me for this journey.
I have several ways to support you right now including an easy meditation that is very powerful for brand new meditators and seasoned meditators alike. It’s Yoga Nidra meditation and all it requires is that you lie down, or sit, and listen. Yoga Nidra brings deep relaxation and has the power to transform, heal and rejuvenate you at core levels. Learn more and practice here.
As I mentioned, things are evolving here. So go here to email me and let me know what’s happening in your world, where you might like some support or problems you need a solution for.
Thank you for welcoming me into your world once again, this time as Reclaiming Calm.
Peace and hugs,