Simple Meditation

Are you ready to feel calm?

Try Yoga Nidra. Yoga Nidra is a simple meditation technique which only requires that you lie down (or sit) and listen to my voice as I guide you on a journey of relaxation. And this simple practice brings more calm and peace than most of us ever dream of.

It’s a proven remedy for modern-day stress. Grounded in ancient yogic principles and studied by modern science, Yoga Nidra creates deep psychological and physical relaxation. It takes you out of the fight-or-flight state. promoting deep rest and healing on all levels.

All you need to do to experience this peace, relaxation, healing, and connection is rest and listen.

Try Yoga Nidra

Experience Yoga Nidra with this free recorded meditation from Sandy.

Get Simple Peace

Access a library of Sandy's Yoga Nidra meditations right from your phone.

Attend a Class

Join a live class and practice in-person with Sandy.

Book a Session

Enjoy a private session from any location

"Sandy's warmth, clarity, and presence were so helpful to me as she led me through Yoga Nidra practice. She embodied ease and non-judgment, which allowed me the freedom to feel a full range of emotions in the meditation. She was a supportive and caring guide."

"Thanks to her calm, steady voice and her soothing presence, Sandy provided a truly enjoyable guided meditation. I emerged both refreshed and relaxed with a deep sense of peace."

"This meditation is the thing that got me through this week. Just going back to that peaceful feeling got me through."

"If I can do this and feel amazing anyone can!"