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Simple Meditation

Are you ready to feel calm?

 

Try Yoga Nidra. Yoga Nidra is a simple meditation technique which only requires that you lie down (or sit) and listen to my voice as I guide you on a journey of relaxation. And this simple practice brings more calm and peace than most of us ever dream of.

It’s a proven remedy for modern-day stress. Grounded in ancient yogic principles and studied by modern science, Yoga Nidra creates deep psychological and physical relaxation. It takes you out of the fight-or-flight state. promoting deep rest and healing on all levels.

All you need to do to experience this peace, relaxation, healing, and connection is rest and listen.

Try Yoga Nidra

Experience Yoga Nidra with this free meditation from Sandy.

Get Simple Peace

Access a library of Sandy's Yoga Nidra meditations right from your phone.

Book Sandy

Enjoy a private session or have Sandy lead your group or organization.