Less Stress & More Calm with Simple Peace

Access to the Simple Peace library means you can bring yourself into calm anytime you want.
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Do you feel stressed? Maybe you tried to relax with meditation but just couldn't?

We’re all stretched thin and stressed out.

Sometimes we even wish for a sick day just to get a rest.

We dream about beach vacations with time to rest, relax and simply be.

We think someday we’ll feel calmer and find joy.

But when is someday? And why do you have to wait?

Simple Peace gives you the calm you crave.

Hi, I'm Sandy Fowler. I've enjoyed these guided mediations since 2013 and it's changed my life.

My journey began in 2007 when I used simple strategies for time management and a deep dive into priorities to reclaim my life. I helped a lot of women get off the hamster wheel and enjoy life more using these same strategies.
 
Then I discovered yoga nidra meditation, a beautiful guided mediation that allows your body and mind to rest and rejuvenate. The best part…all you have to do is lie down and listen. That was key for me because I’d tried meditating and ended up even more stressed. 

Yoga nidra was different.  It was easy to do so it didn’t stress me out and it showed me the difference real rest makes in me, my life, and my relationships. 

When I first experienced yoga nidra I didn’t know it was a meditation practice. I attended a session and I loved it! It was so simple, all I had to do was lie there and listen. And when I was done I felt calm and rested.

I started practicing regularly and fell deeper in love with it.

I began to notice differences in myself and saw how this was impacting my relationships and my work. The changes were beautiful and I wanted everyone to experience this so I became a certified guide.

That’s when the fun really began! I started leading my stress relief coaching clients in yoga nidra after their coaching sessions. The feedback was incredible and hearing the peace in their voices made my heart sing.

My clients asked for more. They wanted to experience my guided meditations late at night when they couldn’t sleep, starting off their day, or during that 10 minute space in their busy day. Thus Simple Peace was born.

Now you can experience my yoga nidra meditations anytime of the day or night through Simple Peace.

Simple Peace gives you 24/7 access

Simple Peace is a subscription allowing you 24/7 access to yoga nidra meditations designed and led by me, Sandy Fowler.

This soothing practice is based on the ancient principles of yoga. It calms and balances your nervous system, bringing you into a state of complete relaxation. All it requires is that you lie down (or sit) and allow me to guide you.

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Thanks to her calm, steady voice and her soothing presence, Sandy provided a truly enjoyable guided meditation. I emerged both refreshed and relaxed with a deep sense of peace.
Anne
Sandy's warmth, clarity, and presence were so helpful to me as she led me through Yoga Nidra practice. She embodied ease and non-judgement, which allowed me the freedom to feel a full range of emotions in the meditation. She was a supportive and caring guide.
Christine
Yoga Nidra with Sandy has been a totally new experience, a welcome break from the normal pace of a workday. I plan to continue as her program develops.
Davis
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Whether you've struggled to meditate or you are a pro, yoga nidra brings great benefits.

Practice whenever it suits you and enjoy the benefits

Find Real Rest with Yoga Nidra

Yoga Nidra Helps You:

  • Relieve your stress
  • Quiet your mind
  • Feel more in control emotionally
  • Support your personal growth
  • Experience more clarity
  • Rest and heal

So You Can:

  • Be a better spouse, partner, friend
  • Have more quality time with loved ones
  • Experience more joy
  • Think more clearly
  • Accomplish more
  • Feel better

Counteract the Stress of Life

Taking just a little time each day to bring your nervous system into equilibrium can counteract the effects of your busy, modern-day lifestyle, and that’s exactly what yoga nidra does! 

Yoga nidra allows your body to behave as it does during sleep cycles—repairing and restoring on many levels, improving many issues you experience. Some of the ways Yoga Nidra can help are:

  • Improve blood pressure
  • Better heart rate variables
  • Regulate hormone irregularities in women
  • Fewer fluctuations in blood glucose of type-2 diabetics
  • Lower stress
  • Reduce anxiety
  • Strengthen immune system
  • Increase blood flow to the heart
  • Relieve pain
  • Balance and strengthen the endocrine system

Yoga Nidra Relieves Stress and Anxiety While Balancing the Nervous System

Your life is unique so you need a program that's ready when you are.

Simple Peace gives you access to meditations ranging from short Daily Breaks to luxurious journeys and everything in between so you can use them in a way that works with your schedule and your life.

  • You can practice lying down or sitting so you can practice at home, at the office, even parked in your car
  • You can use the meditations any time of day or night because they’re available whenever you have time

Get early access to Simple Peace with beta pricing for a limited time:

Beta subscribers will retain their subscription price through future increases.

Simple Peace lets you practice anytime that works for you. Rest each day, a couple times a week, spend a few minutes or half an hour. With access to a set of mediations available 24/7, you can do whatever works for you and fits into your life.

Beta Price $7/month

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Yoga Nidra is a powerful tool! Create Peace & Restore Your Health

The more often you practice the more benefit you receive.

Sandy's session relaxed me and made me stop and take time for myself.
Patricia
This meditation is the thing that got me through this week. Just going back to that peaceful feeling got me through.
Sandy
That was amazing! The rhythm and cadence was so comforting.
Emma
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Are You Ready for More Peace?

Practicing is easy and convenient. The meditations are available in a private podcast so you can access them through your favorite player.

This means you have the power and peace of yoga nidra as close as your phone! 

You may cancel at any time and you will retain access to meditations through the end of that billing period.

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Not ready to subscribe to Simple Peace?

Get free access to one of Sandy's Yoga Nidra meditations

Frequently Asked Questions

All of the meditations are housed on a private website and in a private podcast. Upon purchase you will receive access to the podcast and a login for the site where you can listen to any of the recorded meditations.

There is not a free trial. You can cancel your subscription at any time. And you can try one of Sandy's Yoga Nidra meditations for free here 

Yes, you may cancel your subscription at any time. You will have access to your level of program until the end of the period in which you cancel. At the end of that period your access will end. We do not provide refunds on subscriptions.

We do not provide refunds for subscriptions to Simple Peace. You may cancel your subscription at any time. You will have access to your level of program until the end of the period in which you cancel. At the end of that period your access will end.

As long as your subscription is in good standing, you will receive access to the meditations through the program you select. If your subscription lapses you may purchase it at whatever the rate is at that time.

If you have a question that wasn't answered then please visit our contact page and send it in.